FreshStart: 21 Days To Stop Smoking
FreshStart: 21 Days To Stop Smoking
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 List Price: $5.99 Sale Price: $39.99 Availability: unspecified 
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Product Description
This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks. Reissue.
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Rating
Fresh Start is a very simple and comprehensive, “day by day” approach to quitting smoking. This book proves perfect for the individual who is ready to quit smoking, but who lacks the necessary skills and self-understanding needed to quit smoking succesfully. Fresh Start leads the way. The book starts with you establishing your Quit Day, then prepares you for withdrawal symptons and provides you with the self knowledge and understanding necessary to become a nonsmoker. Freshstart is your guide and your friend through the crucial three week period of quitting smoking. The “day by day ” approach to quitting smoking provides you with only the information you need each day for the first three weeks of nonsmoking.The actions and behavior techniques provided are simple and straightforward. I highly recommended this book! Thanks to the book Freshstart I am a succesful nonsmoker for life! If you want to quit smoking for good, I recommend you read and follow the 21 day program in Freshstart. Pass it along. It really works!.
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After trying every method I could find, I still could not kick the smoking habit. Then, I read this little book. I have never been into self-help books, but for some reason I decided to follow every suggestion this book offered. I quit a pack and a half habit…23 years ago. I highly recommend it to all of those who, like me, tried and failed numerous times.
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15 years ago I read this book and I haven’t smoked since.
The very interesting thing about this book, for me, was that I only bought it because I was looking for something to read while I ate lunch one day, and the only place close to the restaurant was a grocery store. It was this book or a romance novel, and I chose this book.
I had quit smoking before for a year or less. I didn’t quit for good before reading this book. I had been smoking for at least 3 years continually, since my prior quit phase. I was completely unrepentent, and had no intention of quitting.
I smoked cigarettes while I was reading the book. Then, when I finished it, I quit smoking, for 15 years now! I don’t ever want to start again, and can’t believe I ever did smoke.
After I quit for the initial three days, then the initial three weeks, I made note of having quit for 3 months, and then 3 years. I’m looking forward to the 3 decade mark, now!
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The Freshstart program gives you the tools you need to beat the nicotine addiction. Your cessation is broken down on a day by day, symptom by symptom basis. You are told up front what will happen to your body each day, why it happens, and what you can do to beat the nicotine monster that day. The program is timeless. I used it sucessfully 10 years ago and it helps freinds and family who want to quit today. Freshstart enhanced the qualiy of my life ten-fold. I feel Freshstart literally save my life.
Live long and prosper.
Larry Furnace (traffic@iamerica.net
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This book is motivating, inspiring, and supportive. After smoking heavily for over twenty years, I managed to quit simply with this one book. It has been four years now without cigarettes, and I occasionally refer back to it for its uplifting thoughts and ideas and am able to apply them to other problem areas. I recommend it highly to anyone who is serious about wanting to quit smoking.
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This book stimulated me to think deep thoughts about smoking, the pro’s and con’s really helped me to look deep into my soul and understand why I loved smoking so much. The con’s of smoking won out because I’ve been smoke free for about 6 years! I would recommend that anyone who is considering quitting to read this book and discover why you really smoke. It may help you to realize that the reasons to not smoke are so much more worthwhile!
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This book was given to me by a friend of mine when I decided to quit smoking. It helped me to get through the first 21 days informed, and better yet, prepared. Quitting smoking was one of the most difficult things I’ve done, but I credit this book with getting me over the hurdle. It’s been 7 years now and I recommend this book to anyone I hear is trying to quit (and can get their hands on it)!
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I bought this book and quit with it successfully in 1990. I’m glad it’s still available, as I’m here to order it for a friend. It helped that I didn’t have a job at the time so I had lower stress. And actually, it took me several times, even with this book, but IT WORKED. Definitely buy it — you will save enough in one day on smoking to pay for it. Good luck!