Everybody knows the truth – smoking is bad for your health. At best prolonged cigarette use can lead to infertility problems, respiration difficulty, and considerably decreased lung capacity. In the worst-case scenario, smoking kills. Studies estimate that one person will die as a result of smoking each eight seconds. That is two people, since this article began. If you’re ready to initiate the process of giving up, this article offers tips on how to stop smoking today.
1. Be Prepared
When it comes to changing a long-term habit, success is largely dependant upon good preparation. It’s no good making a rash decision to quit, only to return to smoking after one or two days. To this end, set a clear, practical ‘stop smoking day ‘ and mark it on your calendar. Become acquainted with the undeniable fact that you’re going to become a non-smoker. Some individuals decide to cut down the number of cigarettes they smoke each day as they get closer to their date, but the most significant thing is to be ready for the time when you’ll stop.
2. Stop The Brain From Craving Nicotine
To a large degree, your smoking habit is a chemical one. When nicotine enters the body, it is affecting an area of the brain that makes you feel relaxed and comfortable. When this area of the brain doesn’t get the nicotine supply it is used to, you could be left feeling short-tempered and frustrated. A possible solution is a kind of nicotine substitution such as a patch or gum that contains a touch of nicotine. Whilst this is rarely excellent for long-term use, it is certainly superior to smoking a cigarette that contains tar and a range of deadly chemicals. Or, capsules are available that impact on the part of the brain that wants nicotine. Pills like Champix not only reduce cravings but also make the process of smoking less enjoyable.
3. Go For A Pretend Cigarette
We already know how to stop smoking employing a pharmaceutical tool, but it is critical to remember that your habit is only part chemical. As well as the addictive nature of nicotine, you doubtless have a routine of smoking. For a few people, they smoke when they are stressed or nervous. Others smoke when they’re at the bar. Whatever your habit, there’s no reason that you need to stop it – in reality keeping to your standard routine can make your transition to non smoker simpler. Do you customarily have a smoking break at work? Step outside, breathe in the air, and have your break as usual – this time, without the cigarette.
4. Get Medical Help for How to Stop Smoking
Nobody knows how to stop smoking better than a doctor and looking for the information of a professional doctor, can be the difference between another failed attempt to end smoking and a successful, lifetime change. Doctor’s can offer pharmaceutical treatments that may help, as well as more detailed, particular information that’s adapted to your unique requirements and lifestyle. Best of all, if you are ashamed to face the judgement of your regular doctor, you now have the ability to get guidance online, as well as a prescription for the medicine that may help.
5. Change Your Attitude
At the end of the day, kicking the habit is most efficient when you have seriously decided the time is good for you to give up. Unless your attitude towards smoking changes noticeably, it is simple to fall into the booby trap of having a cigarette ‘just this once’, or ‘because I have done so well for the last week’. Take a long, hard look at the reasons you are opting to give up and hold them in your mind. Jot them down, stick them on your wall, repeat them to the mirror each morning – whatever it takes to recollect that smoking is a difficulty, not a reward.
Continuously, newer and healthier habits will begin to form and resisting cigarettes will be straightforward. There’s no instant fix on how to stop smoking, but with time and effort you may be free from your life threatening chemical habit.
Dr Conley is one of a group of UK registered doctors offering a trusted online medical and online prescription consultation service at Prescription2Home for conditions such as how to stop smoking, weight loss, and erectile dysfunction.