Creating Optimal Health and Wellness
Creating Optimal Health and Wellness
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 List Price: unavailable Sale Price: $9.95 Availability: unspecified 
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Product Description
This Guided Imagery CD helps you to begin the process of releasing unhealthy coping mechanisms such as overeating, smoking and alcohol and replacing them with healthy behaviors and habits.Three tracks can be used in succession or separately to enhance relaxation, the ability to sleep soundly, and adopt healthy coping responses.
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Creating Optimal Health and Wellness
I love this Guided Imagery CD and listen to it every night at bedtime.
The background music, composed and performed by Robert McClung, is positively dreamy and perfect for facilitating relaxation and peace, as is the voice of Sharon M. O’Connor, RN, who reads from a very loving script with a soft, respectful, and dreamy voice that is at once, warm, interesting and beautiful.
The Script itself is almost perfect with the exception of two things: In the first track, entitled Peace, I find it offers too many options during the Mental Vacation portion, while not allowing quite enough time to bring the scenarios’ into focus, but thankfully, it doesn’t ruin the overall experience once you learn to work with it.
The third track could have been the first track because of the more
left-brain content and would’ve made a nice introduction, but at the same time I’m glad it wasn’t since I love the first track so much!
Out of many hypnosis and guided Imagery CD’s that I own – this is my favorite and I highly recommend it!