How to Break Bad Habits — The Simple Guide to Stop Hard to Break Habits
How to Break Bad Habits -- The Simple Guide to Stop Hard to Break Habits
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Product Description
Habits can range anywhere from biting your nails as shown above to really serious self-defeating habits like drinking, gambling or smoking. Is that niggling little thought that’s in the back of your mind getting louder?
You know exactly what that is. It’s that inner voice that tells you that you have to stop smoking, eating or whatever your particular habit may be. It drives you nuts ‘cuz it never goes away, does it?
Every time you start chewing a nail you tell yourself that next time you’ll do better. Next time you’ll sit on your hands, or you won’t light that cigarette or eat that doughnut.
Who is to blame?
Aha! There’s the rub! It’s pretty doggone tough when you don’t have someone else to blame, isn’t it? There isn’t anyone else to shift the responsibility to so – not only do you have the habit you own all the guilt that goes along with the inability to stop!
It’s really a self-defeating prophecy isn’t it? The worse the habit, the harder it is to break. And the more you beat yourself up creating more and more guilt.
Are you ready to do something about it?
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