After You Quit: Dealing With Smoking Withdrawal and More
After You Quit: Dealing With Smoking Withdrawal and More
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Product Description
Topics Covered:
Withdrawal Worries – What Happens After You Quit Smoking
How NOT to Gain Weight After Kicking the Smoking Habit
Five Tips to Avoid Weight Gain When Calling it Quits on Smoking
It’s All in Your Head – Erase Those Psychological Cues to Smoke
Forgive Your Smoking Relapse and Start Over
Tobacco Tempting Teens – How to Talk to Your Kids About This Bad Habit
Banish Bad Breath – Quit Smoking!
Switching Habits – Quit Smoking and Start Moving
Withdrawals with Grace – Six Tips to Staying on the “Quit Smoking” Game Plan
Baby Your Baby and Nix the Nicotine
Be a Grandparent – Quit Smoking When Your Kids Are Still Kids
What a Nicotine Vaccine Can Mean for Smokers
Ten Lifestyle and Cosmetic Benefits to Quitting Smoking
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