Yes, You Can Quit Smoking!
Yes, You Can Quit Smoking!
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Product Description
INTRODUCTION 4
CHAPTER 1 5
SMOKING – A GLOBAL AFFAIR 5
Why Do People Begin to Smoke? 8
CHAPTER 2 10
MAKING THE DECISION 10
Letting Everybody Know 10
A Matter of Life and Death 11
Myth Busting 12
Withdrawal Symptoms 12
CHAPTER 2 14
GETTING PREPARED 14
This Is an Important Step – Take It Seriously 14
Finding a Replacement 14
Meditation 15
Breathing Exercises 15
Stay Away from Temptation 17
Set a Date 17
Go Ahead – Admit that You’re Addicted 17
All Cigarettes are Bad 18
CHAPTER 3 19
JUST DO IT – THE PROCESS OF QUITTING 19
Talk to Your Doctor 19
Counseling 21
You Save Money! 22
You Can’t Gradually Quit 22
CHAPTER 4 23
CHANGING YOUR LIFESTYLE 23
Find a New Hobby 24
Change Your Diet 24
Bedtime 26
The Pain and The Relief 27
How Not to Go Back 28
Coping with Lapses 30
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