Can You Increase Your Hang Time?

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We have all heard of “Hang Time”, but is it existent? To get immediately to the crux, scientific laws control this, there is no such entity as “hang time”. A lot of people will not think this, pointing to their favorite player and at the same time exclaim how he can dangle in the air longer than someone else.~ Though this will appear unbelievable to many, it is the truth.~Some people will maintain that this can’t be – exclaiming how they have seen one player or another hang in the air longer than another.} But, in actuality, any basketball player ( including”Air Jordan” himself) merely makes it appear as if they are floating in the air.

Read below for facts on what actually happens as any player jumps.

Coming down the court, a player jumps and the laws of physics take over. The laws assert that the original action causes another action that is identical in force but in the opposite direction.What this means in layman’s terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. The more force the player uses when pushing against the floor, the more force the floor exerts back – resulting in the player going higher into the air.

This action is compounded when a player is running as he is jumping. His center of gravity will follow a parabolic path for the duration of this process.A persons “center of mass” is located around their midsection. This means that, if the person were to continue in precisely the same position for the extent of the entire jumping act, his/her midsection (and therefore, full body) would go along this route. Frequently though, a player does not stay in the identical position. He will bend and twist.

One thing that players regularly do is lift one (or both knees) while he is jumping.. He does that on his way up. As he comes back down then, he puts his legs back down. This makes his center of gravity lower.This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. The head stays at one height.

So what you get is for a fraction of the period in the air, the head stays at the same height, but , throughout the whole time the center of mass goes up and down.

In essence, the player’s head is the key to why we believe in hang time.

When we look at each other, we don’t as a rule look at the person’s “center of mass”. We as a rule concentrate on a person’s head (or at least the upper part of the whole body) .What happens at that second is a bit of an “illusion”, but it in reality is happening. The head stays in the same place for an unusually long time because the person changes his center of mass.

Well, if “hang time” is not true, how is it that one person can stay in the air longer than another person? It comes down to the actuality that one person can JUMP HIGHER than the other!If you can’t improve your hang time then, you have to learn to jump higher! How can you do this? Check out these Vertical Jump Program Reviews for extra information.

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to find ore information on How To Jump Higher .

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